This 6-week yoga series introduces the 5 Universal Principles of Alignment and the philosophical foundation of Anusara Yoga. Anusara means to “flow with nature.”  Thus we will explore how each element of nature (space, earth, water, fire, air) is cultivated in the body and reflects each alignment principal. Through the practice, we will become familiar with the relationship between the elements and how to align with the flow of life. This series is open for all levels except brand new beginners.

Mondays 5:45-7:15 pm, starting March 21

Evolution Yoga

www.evolutionvt.com

20 Kilburn Street, Burlington

802.864.9642

This Fall: Evolve 
Your
 Yoga

 6 week Series

A playful, 
dynamic
 6
 week 
series
 strongly
 rooted
in 
the 
elegant alignment
 principles
 of

  Anusara
 Yoga.

For
 beginners
 who
 have
 set
 a

 foundation of
 yoga
and
 are 
ready
 to 
take
 their
 practice 
to
 a new
 level.

Taught 
by
 Margaret
 Dunn‐Carver
Pre‐requisite
: 6 
yoga 
classes
Sept
 13th‐Oct
 18th
Mondays 
5:45‐7:15
pm
Cost
 of 
Six 
Week
 Series:
$99
Sign
 up 
online 
at www.evolutionvt.com or
 call 
802
 864‐9642.

Have you ever seen anything in your life more wonderful
than the way the sun, every evening, relaxed and easy, floats towards the horizon and into the clouds or the hills, or the rumpled sea, and is gone - and how it slides again
out of the blackness, every morning, on the other side of the world, like a red flower
streaming upward on its heavenly oils,
say, on a morning in early summer, at its perfect imperial distance -
and have you ever felt for anything
such wild love -
do you think there is anywhere, in any language,
a word billowing enough for the pleasure
that fills you, as the sun reaches out, as it warms you….

-Mary Oliver

The new moon is the darkest night; January is the darkest month. But we have stores of energy and lightness! This Anusara-inspired weekend workshop on the new moon brings you new awareness of reserves within that fuel an outward brightness.  Join us at Evolution Yoga to experience new levels of yoga strength and light in this dark time of year.

Take all 3 Anusara-Inspired workshops for $65 or register for one at a time for $28

Moving Forward with Backbends with John McConnell
Enjoy delicious backbends in this invigorating and lighthearted workshop. Backbends fully expose our hearts to the grace of the world around us, and allow us to more deeply connect to our innate goodness. This first new moon of the year is the perfect opportunity to open our hearts and minds to a new perspective, see the world and ourselves with fresh eyes, and move forward into a new decade.
Friday: 01/15/10
6:00-8:30 pm
$28

Build Stability to Find Freedom: Inversion Workshop with Margaret Dunn-Carver

This workshop is designed for those who would like to safely delve deeper into inversions. The new moon represents yet-to-be revealed abundance as we move from darkness into the light. Inversions help you to trust in your light and find the courage to turn your world upside down. Learn how the Anusara Principals of Alignment can offer you both stability and freedom while doing headstands and handstands. Appropriate for Level I/II and Level II students.
Saturday 01/16/10
11 am-1:30 pm
$28

New Moon Plan with Andrea O’Connor
Strong on the inside; light on the outside. . . Explore new ways to activate power within and radiate lightness without! This workshop starts with some of the best (and unusual!) core work you’ve ever experienced.  And moves into a flowing series of opening poses that evoke the soft intuition of the waxing moon.
Saturday: 01/16/10
3:00-5:30 pm
$28

Workshops will be held at Evolution Yoga, 20 Kilburn St. Burlington, VT

Sign up online at www.evolutionvt.com or call 864-9642.

On November 19th from 5:45-7:15 pm, all the proceeds from Margaret’s Level I/II yoga class at Evolution Yoga Studio will go to the African Village Survival Initiative (AVSI).  AVSI is led by the Uhuru (freedom) Movement, which brings African people together in the U.S. and worldwide to build collective community sustainable solutions to the economic crisis that has hit the black community particularly hard.

These crucial programs include community gardens; water harvesting and solar energy systems; and in particular at this time, the self-reliance economic development projects.

This is a wonderful opportunity to both enjoy a yoga class and participate in positive social change. Hope to see you there!

To learn more about AVSI programs check out: www.apedf.org

Also, check out the online auction to benefit AVSI:  www.apedf.org/auction

Evolution Yoga Website: www.evolutionvt.com

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.  It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous?  Actually, who are you not to be?  You are a child of God. Your playing small does not serve the world.  There is nothing enlightened about shrinking so that other people won’t feel insecure around you.  We are all meant to shine, like children do.

-Marianne Williamson

Every fall in Vermont I am reminded of the potential beauty and grace of transition. The shift of fresh green summer to the vibrant hues of autumn reminds us that we can hold true to ourselves and shine even in the midst of change.

Yoga has helped me navigate the inevitable changes of life. I invite you to join me and may the abundance of your heart be reflected from the inside out like the brilliance of the fall!

The Summer Day

I don’t know exactly what a prayer is.
I do know how to pay attention, how to fall down
into the grass, how to kneel down in the grass,
how to be idle and blessed, how to stroll through the fields,
which is what I have been doing all day.
Tell me, what else should have I done?
Doesn’t everything die at last, and too soon?
Tell me, what is it you plan to do
with your one wild and precious life?
-Mary Oliver

This past month I went on a backpacking trip in the northern Green Mountains with my father. We spent a long weekend hiking and enjoying a preview of the first autumn colors. At one point, we stopped on the shore of a remote marsh which was teeming with trout, birds, and moose tracks. Although we didn’t see the moose, the evidence of it’s greatness left us in awe. Learning to be aware of the bliss and greatness of life is my mantra for the month of September. I am reminded of Mary Oliver’s words which so eloquently remind us of our “one wild and precious life.”

I go among trees and sit still.
All my stirring becomes quiet
Around me like circles on water.
My tasks lie in their places
Where I left them, asleep like cattle…..

Then what I am afraid of comes.
I live for a while in its sight.
What I fear in it leaves it,
And the fear of it leaves me.
It sings, and I hear its song.
-Wendell Berry

As we heal through meditation, yoga, or any mindful practice, it can open us. Perhaps the intellect opens a new window of perspective, the heart peels back a layer to reveal a deeper connection to the universe, or the body unfurls to release underlying emotion. When I started practicing yoga, back bends were physically challenging for me. Emotionally, it was like my heart was breaking open. At first, as with any broken heart, it was too much emotion for me to handle. Memories of sadness surfaced, tears fell, but eventually I softened and the world in all its inherent compassion was there to greet me. Back bends are still challenging for me. Some days, I am resistant to open myself that deeply. I find that those are the days when I most need to hear the song of my heart.

There is in nature a sense sublime of something far more deeply infused.

-William Wordsworth

On a weekend hike I was graced with the sight of rare, delicate trilliums blanketing the forest floor. Pure white and tender pinks seemed to set the stage for a mid-summer nights dream.

Anusara Yoga philosophy is based on the Tantra view of Kashmir Shavism. The Tankrika believe that everything is a manifestation of the divine. When we respect and and align ourselves with nature, we invite grace to fill us. If we resist and go against the flow of nature, we suffer. We can choose to align with grace or not. The choice is ours.

Divine are the trilliums. So is divine the dark, damp earth below.