Evolution Yoga Studio

20 Kilburn Street, Burlington, VT

Evolve Your Yoga Series

Evolve I
Mondays 5:45-7:15 pm
September 13-October 18

Evolve II
Mondays 5:45-7:15 pm
October 25-November 29

A playful, dynamic 6 week series which is strongly rooted in the elegant alignment principles of Anusara Yoga. For beginners to intermediate students with a strong yoga foundation who are ready to take their practice to a new level. The pre-requisite is 6 yoga classes.

Cost of Six Week Series: $99

Sign up online at www.evolutionvt.com or call 864-9642.

Level I/II

Drop in Thursdays 5:45-7:15

This intermediate class is a bridge connecting foundation poses to a more moderately-paced practice. Level I/II focuses on transitioning accurately between poses, particularly in sun salutations. Basic inversions will be introduced, as well as more challenging back bending and balancing poses. This class is appropriate for any level beyond brand-new beginner.

This class allows students to tune into their bodies, awaken their minds, and enjoy the practice.  The elegant alignment principles and philosophy of Anusara are integrated throughout the class.  You can expect to explore the details of a pose, feel empowered by the playful nature of the practice, and leave feeling more aligned with your heart.

$14 per class or a ten class card is $130.

Level III

Drop in Fridays 4-6

This practice is for dedicated practitioners of all ages, who are very committed to their practice, building community, and open to gracefully playing their edge.  The teacher practices alongside the students and gives direction and guidance.  The class is geared toward experienced intermediate and advanced students and teachers, men and women, who can kick to handstand at the wall and perform Urdhva Dhanurasana (full wheel back bend) with straight arms. Experienced students are always welcome.

The 2-hour practice concludes with a half-hour exploration of meditation, yoga nidra, savasana, and/or restorative poses.

Come and play with us.

$14 per class or a ten class card is $130.

Yoga at Work!

Yoga classes taught at your place of work.

Email lila.yoga.class@gmail.com for rates and to schedule.

Private Yoga Classes

These one-on-one yoga sessions are designed to answer your specific questions and support individual needs.

Email lila.yoga.class@gmail.com for rates and to schedule.

Private Group Classes

Yoga classes customized for your family, friends, workplace, or birthday party.

Email lila.yoga.class@gmail.com for rates and to schedule.