Vinyasa Flow
Breath-linked movement to build steady strength and focus.
Lila Yoga Health & Wellness
Movement that
honors breath
Honor your body and abilities through movement and breath. Explore vinyasa and yin with Deanna and Crystal at their mother-and-daughter studio.
Vinyasa & yin
Mother & daughter
Beginners welcome
Welcome to Lila Yoga
Crystal and her mother, Deanna, have practiced yoga together since Crystal was a teenager. After completing her 200-hour yoga teacher training, Crystal opened Lila with her mother as co-owner.
Their shared practice has become a new adventure: bringing yoga and wellness to the community, with space for students at different stages of life, including children.
Our Story
Room to breathe.
Through life’s changing stages, yoga offers a place to return. Find your way back to the mat, reconnect with your breath, and make room for play and discovery.
Make time for your practice.
Honor your body and abilities through movement and breath. Come practice with Lila.